We’re so excited to share about a program that we've been participating in at Lullabot – Healthy Minds @Work. This is a science-based app and program shown to help strengthen your well-being skills. The Healthy Minds program was built by neuroscientists and is designed to teach and measure skills associated with emotional well-being using meditation and other contemplative practices.
A group of Bots discusses the program and the 30-Day Challenge that's been going on inside Lullabot.
Episode Guests
Kris Konrady
Kris loves to use her creativity to resolve not technical challenges, but human ones.
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Marissa Epstein
Marissa is a former senior user experience strategist at Lullabot.
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Loves optimizing development workflows. Publishes articles, books, and code.
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